David Johnson 10000m row
10,000
Meters
44:29.5
Time
2:13.4
Pace
595
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 1061 |
| Drag Factor | 104 |
March 08, 2026 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:29.5 | 10,000 | 2:13.4 | 147 | 806 | 595 | 23 | 139 |
| 9:04.4 | 2,000 | 2:16.1 | 139 | 777 | 117 | 23 | 125 |
| 8:52.2 | 4,000 | 2:13.0 | 149 | 811 | 119 | 24 | 136 |
| 8:53.0 | 6,000 | 2:13.2 | 148 | 809 | 119 | 24 | 143 |
| 8:54.6 | 8,000 | 2:13.6 | 147 | 804 | 119 | 24 | 140 |
| 8:45.3 | 10,000 | 2:11.3 | 155 | 831 | 121 | 24 | 153 |
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Workout Graph
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