David Johnson 5000m row
5,000
Meters
22:32.9
Time
2:15.2
Pace
293
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 105 |
March 06, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.9 | 5,000 | 2:15.2 | 141 | 786 | 293 | 22 | 133 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 57 | 23 | 122 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 58 | 23 | 129 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 797 | 59 | 23 | 133 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 782 | 58 | 23 | 138 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 61 | 23 | 146 |
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Workout Graph
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