David Johnson 23:39 row
5,303
Meters
23:39.9
Time
2:13.8
Pace
314
Calories
134
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 105 |
March 03, 2026 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.9 | 5,303 | 2:13.8 | 146 | 802 | 314 | 23 | 134 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 24 | 123 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 24 | 132 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 24 | 138 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 24 | 140 |
| 23:39.9 | 843 | 2:10.4 | 158 | 842 | 51 | 23 | 140 |
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Workout Graph
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