David Johnson 500m row
500
Meters
1:46.8
Time
1:46.8
Pace
38
Calories
113
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 30 |
| Stroke Count | 54 |
| Drag Factor | 105 |
January 01, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 38 | 30 | 113 |
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 9 | 37 | 102 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1810 | 9 | 37 | 102 |
| 0:19.2 | 300 | 1:36.0 | 396 | 1500 | 8 | 31 | 102 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1115 | 7 | 29 | 102 |
| 0:29.2 | 500 | 2:26.0 | 112 | 616 | 5 | 23 | 157 |
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Workout Graph
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