David Johnson 30:00 row
6,587
Meters
30:00.0
Time
2:16.6
Pace
385
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 108 |
November 19, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,587 | 2:16.6 | 137 | 770 | 385 | 22 | 144 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 21 | 144 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 22 | 153 |
| 18:00.0 | 1,202 | 2:29.7 | 104 | 650 | 65 | 22 | 132 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 22 | 146 |
| 30:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 23 | 149 |
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Workout Graph
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