David Johnson 5000m row
5,000
Meters
21:11.5
Time
2:07.1
Pace
314
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 108 |
October 29, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.5 | 5,000 | 2:07.1 | 170 | 889 | 314 | 20 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 822 | 60 | 21 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 814 | 61 | 20 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 905 | 63 | 21 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 931 | 64 | 22 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 985 | 66 | 20 |
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Workout Graph
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