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David Johnson 45:00 row

8,916

Meters

45:00.0

Time

2:31.4

Pace

482

Calories

120

Heart Rate

Average Watts101
Calories Per Hour642
Stroke Rate22
Stroke Count1009
Drag Factor104

October 19, 2025 08:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 8,916 2:31.4 101 642 482 22 120
2:30.0 448 2:47.4 75 552 23 21 108
5:00.0 472 2:38.8 87 600 25 22 111
7:30.0 474 2:38.2 88 600 25 22 112
10:00.0 481 2:35.9 92 600 25 22 115
12:30.0 488 2:33.6 96 624 26 22 118
15:00.0 504 2:28.8 106 648 27 23 120
17:30.0 507 2:27.9 108 648 27 23 120
20:00.0 501 2:29.7 104 648 27 23 118
22:30.0 499 2:30.3 103 648 27 23 119
25:00.0 500 2:30.0 104 648 27 23 120
27:30.0 468 2:40.2 85 600 25 20 114
30:00.0 511 2:26.7 111 672 28 23 125
32:30.0 535 2:20.1 127 720 30 24 129
35:00.0 426 2:56.0 64 528 22 20 110
37:30.0 512 2:26.4 111 672 28 23 126
40:00.0 538 2:19.4 129 744 31 24 142
42:30.0 532 2:20.9 125 720 30 24 129
45:00.0 519 2:24.5 116 696 29 23 133

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Workout Graph

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