David Johnson 5x250m/1:30r row
1,250
Meters
4:40.5
Time
1:52.2
Pace
88
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,733 |
| Overall Time | 12:10.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 25 |
| Stroke Count | 166 |
| Drag Factor | 115 |
October 06, 2025 06:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.5 | 1,250 | 1:52.2 | 248 | 1129 | 25 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 26 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 24 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 24 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 25 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 28 | |
| r483 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.