David Johnson 30:00 row
6,295
Meters
30:00.0
Time
2:22.9
Pace
357
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 115 |
September 29, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,295 | 2:22.9 | 120 | 714 | 357 | 22 | 130 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 670 | 67 | 21 | 119 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 22 | 120 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 23 | 155 |
| 24:00.0 | 1,228 | 2:26.5 | 111 | 680 | 68 | 23 | 135 |
| 30:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 24 | 124 |
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Workout Graph
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