David Johnson 45:00 row
9,054
Meters
45:00.0
Time
2:29.1
Pace
498
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 115 |
September 06, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,054 | 2:29.1 | 106 | 664 | 498 | 21 | 123 |
| 9:00.0 | 1,711 | 2:37.8 | 89 | 620 | 93 | 20 | 114 |
| 18:00.0 | 1,853 | 2:25.7 | 113 | 686 | 103 | 22 | 120 |
| 27:00.0 | 1,848 | 2:26.1 | 112 | 680 | 102 | 21 | 126 |
| 36:00.0 | 1,808 | 2:29.3 | 105 | 660 | 99 | 21 | 128 |
| 45:00.0 | 1,835 | 2:27.1 | 110 | 673 | 101 | 21 | 129 |
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Workout Graph
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