David Johnson 5000m row
5,000
Meters
22:01.5
Time
2:12.1
Pace
303
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 93 |
May 12, 2025 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.5 | 5,000 | 2:12.1 | 152 | 825 | 303 | 23 | 147 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 731 | 58 | 22 | |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 816 | 60 | 24 | |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 847 | 61 | 25 | 143 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 844 | 61 | 24 | 145 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 900 | 63 | 24 | 154 |
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Workout Graph
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