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Luke Streng 5500m row

5,500

Meters

27:10.3

Time

2:28.2

Pace

297

Calories

163

Heart Rate

Average Watts108
Calories Per Hour655
Stroke Rate18
Stroke Count515
Drag Factor122

November 12, 2024 11:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
27:10.3 5,500 2:28.2 108 655 297 18 163
2:27.7 500 2:27.7 109 658 27 20 135
2:29.8 1,000 2:29.8 104 648 27 19 149
2:29.0 1,500 2:29.0 106 652 27 19 157
2:29.6 2,000 2:29.6 105 649 27 19 164
2:29.8 2,500 2:29.8 104 648 27 19 163
2:28.3 3,000 2:28.3 107 655 27 19 166
2:29.3 3,500 2:29.3 105 651 27 18 167
2:28.4 4,000 2:28.4 107 654 27 19 170
2:25.9 4,500 2:25.9 113 666 27 19 174
2:26.7 5,000 2:26.7 111 662 27 19 175
2:25.6 5,500 2:25.6 113 667 27 19 176

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Workout Graph

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