Luke Streng 8000m row
8,000
Meters
38:26.4
Time
2:24.1
Pace
447
Calories
159
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 848 |
| Drag Factor | 112 |
March 22, 2022 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:26.4 | 8,000 | 2:24.1 | 117 | 697 | 447 | 22 | 159 |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 644 | 54 | 23 | 130 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 667 | 55 | 22 | 142 |
| 4:54.2 | 3,000 | 2:27.1 | 110 | 673 | 55 | 22 | 155 |
| 4:50.8 | 4,000 | 2:25.4 | 114 | 680 | 55 | 22 | 162 |
| 4:45.3 | 5,000 | 2:22.6 | 121 | 706 | 56 | 22 | 168 |
| 4:46.0 | 6,000 | 2:23.0 | 120 | 704 | 56 | 22 | 167 |
| 4:42.1 | 7,000 | 2:21.0 | 125 | 727 | 57 | 22 | 172 |
| 4:29.9 | 8,000 | 2:14.9 | 142 | 786 | 59 | 23 | 182 |
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Workout Graph
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