Luke Streng 5500m row
5,500
Meters
26:26.0
Time
2:24.1
Pace
305
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 532 |
| Drag Factor | 118 |
February 14, 2022 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:26.0 | 5,500 | 2:24.1 | 117 | 692 | 305 | 20 |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 28 | 21 |
| 2:30.1 | 1,000 | 2:30.1 | 103 | 647 | 27 | 20 |
| 2:25.8 | 1,500 | 2:25.8 | 113 | 666 | 27 | 20 |
| 2:21.9 | 2,000 | 2:21.9 | 122 | 710 | 28 | 20 |
| 2:22.8 | 2,500 | 2:22.8 | 120 | 705 | 28 | 21 |
| 2:22.7 | 3,000 | 2:22.7 | 120 | 706 | 28 | 20 |
| 2:25.2 | 3,500 | 2:25.2 | 114 | 669 | 27 | 20 |
| 2:24.1 | 4,000 | 2:24.1 | 117 | 699 | 28 | 20 |
| 2:24.1 | 4,500 | 2:24.1 | 117 | 699 | 28 | 20 |
| 2:22.7 | 5,000 | 2:22.7 | 120 | 706 | 28 | 20 |
| 2:22.2 | 5,500 | 2:22.2 | 122 | 708 | 28 | 20 |
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Workout Graph
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