Luke Streng 5000m row
5,000
Meters
23:54.7
Time
2:23.4
Pace
301
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 118 |
March 08, 2019 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.7 | 5,000 | 2:23.4 | 119 | 755 | 301 | 20 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 737 | 57 | 21 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 789 | 59 | 20 |
| 6:16.0 | 3,000 | 3:08.0 | 53 | 593 | 62 | 15 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 852 | 61 | 22 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 879 | 62 | 22 |
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Workout Graph
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