Luke Streng 6000m row
6,000
Meters
28:16.1
Time
2:21.3
Pace
337
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 649 |
| Drag Factor | 94 |
July 05, 2018 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:16.1 | 6,000 | 2:21.3 | 124 | 715 | 337 | 23 |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 29 | 23 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 765 | 29 | 20 |
| 2:20.6 | 1,500 | 2:20.6 | 126 | 716 | 28 | 21 |
| 2:21.9 | 2,000 | 2:21.9 | 122 | 710 | 28 | 19 |
| 2:20.8 | 2,500 | 2:20.8 | 125 | 715 | 28 | 23 |
| 2:21.3 | 3,000 | 2:21.3 | 124 | 713 | 28 | 28 |
| 2:21.4 | 3,500 | 2:21.4 | 124 | 712 | 28 | 24 |
| 2:21.8 | 4,000 | 2:21.8 | 123 | 710 | 28 | 22 |
| 2:23.8 | 4,500 | 2:23.8 | 118 | 700 | 28 | 24 |
| 2:23.4 | 5,000 | 2:23.4 | 119 | 702 | 28 | 24 |
| 2:24.2 | 5,500 | 2:24.2 | 117 | 699 | 28 | 23 |
| 2:25.1 | 6,000 | 2:25.1 | 115 | 669 | 27 | 25 |
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Workout Graph
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