Luke Streng 20:08 row
4,254
Meters
20:08.3
Time
2:22.0
Pace
244
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 116 |
June 12, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.3 | 4,254 | 2:22.0 | 122 | 726 | 244 | 21 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 730 | 73 | 22 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 700 | 70 | 21 |
| 18:00.0 | 1,284 | 2:20.1 | 127 | 740 | 74 | 22 |
| 20:08.3 | 460 | 2:19.4 | 129 | 757 | 27 | 22 |
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Workout Graph
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