Luke Streng 8x500m/3:30r row
4,000
Meters
16:32.0
Time
2:04.0
Pace
254
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,521 |
| Overall Time | 44:32.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 116 |
May 26, 2026 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.0 | 4,000 | 2:04.0 | 184 | 921 | 26 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 26 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 28 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 26 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 27 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 27 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 27 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 27 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 27 | |
| r521 |
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Workout Graph
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