Luke Streng 4x2000m/5:00r row
8,000
Meters
37:02.8
Time
2:18.9
Pace
465
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,131 |
| Overall Time | 57:02.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 855 |
| Drag Factor | 120 |
May 21, 2026 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:02.8 | 8,000 | 2:18.9 | 131 | 753 | 22 | |
| 9:17.6 | 2,000 | 2:19.4 | 129 | 748 | 23 | |
| 9:18.3 | 2,000 | 2:19.5 | 129 | 747 | 23 | |
| 9:14.6 | 2,000 | 2:18.6 | 131 | 752 | 23 | |
| 9:12.3 | 2,000 | 2:18.0 | 133 | 762 | 23 | |
| r131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.