Luke Streng 2x2000m/2:00r row
4,000
Meters
19:47.1
Time
2:28.3
Pace
223
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,057 |
| Overall Time | 23:47.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 122 |
April 25, 2026 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.1 | 4,000 | 2:28.3 | 107 | 668 | 18 | |
| 9:58.3 | 2,000 | 2:29.5 | 105 | 659 | 18 | |
| 9:48.8 | 2,000 | 2:27.2 | 110 | 677 | 19 | |
| r57 |
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Workout Graph
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