Luke Streng 20:00 row
3,918
Meters
20:00.0
Time
2:33.1
Pace
213
Calories
135
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 120 |
April 22, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,918 | 2:33.1 | 97 | 635 | 213 | 19 | 135 |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 44 | 20 | 123 |
| 8:00.0 | 787 | 2:32.4 | 99 | 639 | 43 | 19 | 133 |
| 12:00.0 | 781 | 2:33.6 | 96 | 632 | 42 | 19 | 141 |
| 16:00.0 | 777 | 2:34.4 | 95 | 627 | 43 | 19 | 140 |
| 20:00.0 | 772 | 2:35.4 | 93 | 620 | 41 | 19 | 139 |
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Workout Graph
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