Luke Streng 3x800m/2:00r row
2,400
Meters
10:03.7
Time
2:05.7
Pace
152
Calories
171
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,523 |
| Overall Time | 16:03.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 264 |
| Drag Factor | 121 |
April 21, 2026 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.7 | 2,400 | 2:05.7 | 176 | 905 | 24 | 171 |
| 3:23.3 | 800 | 2:07.0 | 171 | 887 | 25 | 163 |
| 3:22.7 | 800 | 2:06.6 | 172 | 892 | 24 | 173 |
| 3:17.6 | 800 | 2:03.5 | 186 | 939 | 26 | 177 |
| r123 |
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Workout Graph
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