Luke Streng 1000m row
1,000
Meters
4:59.5
Time
2:29.7
Pace
55
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 121 |
April 21, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 55 | 20 | 124 |
| 1:00.2 | 200 | 2:30.5 | 103 | 653 | 10 | 21 | 112 |
| 1:01.2 | 400 | 2:33.0 | 98 | 636 | 11 | 21 | 114 |
| 0:59.5 | 600 | 2:28.7 | 106 | 665 | 12 | 20 | 125 |
| 0:59.5 | 800 | 2:28.7 | 106 | 665 | 11 | 21 | 135 |
| 0:59.1 | 1,000 | 2:27.7 | 109 | 673 | 11 | 19 | 136 |
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Workout Graph
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