Luke Streng 7000m row
7,000
Meters
36:42.6
Time
2:37.3
Pace
376
Calories
136
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 18 |
| Stroke Count | 675 |
| Drag Factor | 125 |
April 20, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:42.6 | 7,000 | 2:37.3 | 90 | 609 | 376 | 18 | 136 |
| 5:12.8 | 1,000 | 2:36.4 | 91 | 614 | 54 | 17 | 114 |
| 5:17.6 | 2,000 | 2:38.8 | 87 | 600 | 53 | 17 | 127 |
| 5:14.7 | 3,000 | 2:37.3 | 90 | 609 | 54 | 18 | 134 |
| 5:14.9 | 4,000 | 2:37.4 | 90 | 608 | 54 | 18 | 137 |
| 5:16.4 | 5,000 | 2:38.2 | 88 | 604 | 53 | 19 | 140 |
| 5:20.1 | 6,000 | 2:40.0 | 85 | 593 | 54 | 19 | 147 |
| 5:06.2 | 7,000 | 2:33.1 | 98 | 635 | 54 | 20 | 154 |
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Workout Graph
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