George Kemp 20:00 row
4,591
Meters
20:00.0
Time
2:10.6
Pace
278
Calories
156
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 94 |
October 23, 2026 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,591 | 2:10.6 | 157 | 834 | 278 | 22 | 156 |
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 22 | 146 |
| 8:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 22 | 153 |
| 12:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 22 | 151 |
| 16:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 22 | 157 |
| 20:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 23 | 174 |
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Workout Graph
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