George Kemp 20:05 row
4,578
Meters
20:05.1
Time
2:11.6
Pace
271
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 82 |
October 21, 2026 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.1 | 4,578 | 2:11.6 | 154 | 809 | 271 | 21 | 145 |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 21 | 132 |
| 4:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 21 | 137 |
| 6:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 22 | 140 |
| 8:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 21 | 150 |
| 10:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 22 | 146 |
| 12:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 22 | 150 |
| 14:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 21 | 148 |
| 16:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 22 | 150 |
| 18:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 22 | 148 |
| 20:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 22 | 150 |
| 20:05.1 | 17 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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