George Kemp 10:00 row
2,231
Meters
10:00.0
Time
2:14.4
Pace
131
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 99 |
October 19, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,231 | 2:14.4 | 144 | 786 | 131 | 20 | 143 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 20 | 140 |
| 4:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 20 | 139 |
| 6:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 21 | 139 |
| 8:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 21 | 138 |
| 10:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 21 | 162 |
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Workout Graph
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