George Kemp 10:00 row
2,350
Meters
10:00.0
Time
2:07.6
Pace
144
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 100 |
October 19, 2026 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,350 | 2:07.6 | 168 | 864 | 144 | 21 | 148 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 22 | 132 |
| 4:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 22 | 141 |
| 6:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 21 | 151 |
| 8:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 21 | 156 |
| 10:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 22 | 164 |
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Workout Graph
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