George Kemp 30:00 row
6,301
Meters
30:00.0
Time
2:22.8
Pace
348
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 90 |
August 18, 2026 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,301 | 2:22.8 | 120 | 696 | 348 | 20 | 130 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 21 | 125 |
| 4:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 21 | 128 |
| 6:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 20 | 131 |
| 8:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 20 | 130 |
| 10:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 19 | 130 |
| 12:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 21 | 128 |
| 14:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 20 | 133 |
| 16:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 20 | 129 |
| 18:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 21 | 131 |
| 20:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 21 | 128 |
| 22:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 20 | 131 |
| 24:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 20 | 132 |
| 26:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 20 | 135 |
| 28:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 20 | 133 |
| 30:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 20 | 133 |
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Workout Graph
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