George Kemp 5000m row
5,000
Meters
23:49.3
Time
2:22.9
Pace
281
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 88 |
August 17, 2026 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.3 | 5,000 | 2:22.9 | 120 | 707 | 281 | 19 | 134 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 685 | 56 | 20 | 133 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 711 | 56 | 20 | 140 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 727 | 57 | 20 | 134 |
| 4:44.3 | 4,000 | 2:22.1 | 122 | 709 | 56 | 20 | 132 |
| 4:45.4 | 5,000 | 2:22.7 | 120 | 706 | 56 | 20 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.