George Kemp 5000m row
5,000
Meters
23:45.1
Time
2:22.5
Pace
281
Calories
134
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 89 |
August 14, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.1 | 5,000 | 2:22.5 | 121 | 709 | 281 | 20 | 134 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 726 | 57 | 21 | 137 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 705 | 56 | 20 | 134 |
| 4:47.0 | 3,000 | 2:23.5 | 118 | 702 | 56 | 20 | 135 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 705 | 56 | 20 | 134 |
| 4:44.2 | 5,000 | 2:22.1 | 122 | 709 | 56 | 20 | 134 |
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Workout Graph
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