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Log

Date Workout Score Ave Comments Action
12/31/19 6:00.0 1,264m 2:22.4

Attempted Dec Challenge something went wrong only 6 intervals rather than 7 and iPhone failed to record to Log Book. Authentication D9E4…

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12/29/19 v1:00/1:10r...7 1,746m 2:00.2

Draft. 132 Drag Factor 5 CTC Monthly Challenge Interval x 7, 1min 70s rest TT

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12/25/19 5000m 23:18.0 2:19.8

Drag Factor 132 Draft 5 FMFC monthly. Challenge 5000 m TT

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12/25/19 500m 2:23.4 2:23.4 View workout
12/18/19 11:00 2,061m 2:40.1

Drag Factor 103 Damper 7

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12/01/19 11:12 2,054m 2:43.7

Drag Factor 110 Draft 5 Recovery Just Ride.

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11/28/19 11:00 2,075m 2:39.0

Drag Factor 117 Damper 8

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11/28/19 15:00 3,249m 2:18.5

Drag Factor 130 Draft 5

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11/26/19 11:00 2,052m 2:40.8

Drag Factor 111 Damper 8

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11/26/19 11:00 2,458m 2:14.2

Draft 126 Drag Factor 5

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11/25/19 11:00 2,095m 2:37.5

Drag Factor 118 Damper 8

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11/25/19 2000m 9:16.2 2:19.0

Drag. Factor 128 Draft. 5

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11/16/19 0:30 116m 2:09.3

Drag Factor 115 Damper 8 Ski-Erg Performance Series 2019, 30seconds

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11/16/19 2000m 10:24.0 2:36.0

Drag Factor 115 Damper 8 Ski-Erg Performance Series Nov 2019

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11/14/19 1000m 4:52.5 2:26.2

Drag Factor 116 Damper 8 FMMC monthly Challenge Nov Ski-Erg

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11/14/19 1000m 4:14.8 2:07.4

Drag Factor 133 Draft 5 FMM. Challenge Nov 1000m

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11/11/19 v1000m/3:30r...4 2,500m 2:09.7

Drag Factor 129 Draft 5 Intervals 1000m, 750m, 500 m 250m CTC Nov Challenge.

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11/11/19 0:34 123m 2:20.6 View workout
11/10/19 6344m 28:54.1 2:16.6

Drag Factor 131 Draft 5 Indoor Rowers League Nov Team Challenge 6344m

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11/03/19 30:00 6,348m 2:21.7

Drag Factor 125 Draft 5 workout 30 mins 6,348 m

 View workout
11/01/19 11:05 2,482m 2:14.1

Damper 128 Draft 5 Just Row 2940m

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10/28/19 11:00 2,119m 2:35.7

Drag Factor 116 Dramper 8, Nordic Ski workout 2119m

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10/18/19 5x500m/0:30r 11:29.4 2:17.8

Drag Factor 127 Draft 5 Intervals 500 X 5 workout

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10/16/19 11:00 2,108m 2:36.5

Drag Factor 112 Damper 8 Nordic Ski Workout

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10/09/19 11:00 2,395m 2:17.7

Drag Factor 126 Draft 5,

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