Timothy Redmond 30:00 row
6,145
Meters
30:00.0
Time
2:26.4
Pace
339
Calories
113
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 104 |
May 01, 2021 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,145 | 2:26.4 | 111 | 683 | 339 | 24 | 113 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 67 | 24 | 113 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 24 | 111 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 24 | 114 |
| 24:00.0 | 1,223 | 2:27.1 | 110 | 677 | 67 | 24 | 112 |
| 30:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 24 | 115 |
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Workout Graph
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