Timothy Redmond 30:00 row
6,755
Meters
30:00.0
Time
2:13.2
Pace
400
Calories
128
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 124 |
January 21, 2021 07:59:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,755 | 2:13.2 | 148 | 809 | 400 | 21 | 128 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 39 | 18 | 126 |
| 6:00.0 | 675 | 2:13.3 | 148 | 808 | 40 | 20 | 126 |
| 9:00.0 | 654 | 2:17.6 | 134 | 762 | 38 | 18 | 126 |
| 12:00.0 | 679 | 2:12.5 | 150 | 817 | 40 | 22 | 128 |
| 15:00.0 | 654 | 2:17.6 | 134 | 762 | 38 | 19 | 126 |
| 18:00.0 | 691 | 2:10.2 | 158 | 845 | 42 | 24 | 131 |
| 21:00.0 | 650 | 2:18.4 | 132 | 753 | 37 | 18 | 125 |
| 24:00.0 | 702 | 2:08.2 | 166 | 871 | 43 | 26 | 133 |
| 27:00.0 | 653 | 2:17.8 | 134 | 760 | 37 | 19 | 125 |
| 30:00.0 | 728 | 2:03.6 | 185 | 937 | 46 | 28 | 138 |
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Workout Graph
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