Timothy Redmond 7:00 row
1,460
Meters
7:00.0
Time
2:23.8
Pace
77
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 144 |
| Drag Factor | 122 |
December 15, 2020 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,460 | 2:23.8 | 118 | 704 | 77 | 21 | 129 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 4 | 20 | 120 |
| 1:00.0 | 113 | 2:12.7 | 150 | 814 | 6 | 22 | 129 |
| 1:30.0 | 124 | 2:00.9 | 198 | 980 | 8 | 22 | 136 |
| 2:00.0 | 99 | 2:31.5 | 101 | 646 | 5 | 20 | 134 |
| 2:30.0 | 94 | 2:39.5 | 86 | 596 | 4 | 20 | 127 |
| 3:00.0 | 113 | 2:12.7 | 150 | 814 | 6 | 22 | 131 |
| 3:30.0 | 124 | 2:00.9 | 198 | 980 | 8 | 22 | 138 |
| 4:00.0 | 95 | 2:37.8 | 89 | 606 | 5 | 20 | 130 |
| 4:30.0 | 93 | 2:41.2 | 83 | 587 | 4 | 18 | 123 |
| 5:00.0 | 115 | 2:10.4 | 158 | 842 | 7 | 22 | 131 |
| 5:30.0 | 120 | 2:05.0 | 179 | 916 | 7 | 22 | 135 |
| 6:00.0 | 105 | 2:22.8 | 120 | 713 | 5 | 20 | 134 |
| 6:30.0 | 86 | 2:54.4 | 66 | 527 | 4 | 18 | 122 |
| 7:00.0 | 92 | 2:43.0 | 81 | 577 | 4 | 20 | 121 |
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Workout Graph
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