Timothy Redmond 7:00 row
1,497
Meters
7:00.0
Time
2:20.2
Pace
82
Calories
128
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 120 |
November 29, 2020 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,497 | 2:20.2 | 127 | 736 | 82 | 23 | 128 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 5 | 20 | 114 |
| 1:00.0 | 122 | 2:02.9 | 188 | 948 | 7 | 28 | 126 |
| 1:30.0 | 134 | 1:51.9 | 250 | 1158 | 9 | 30 | 138 |
| 2:00.0 | 92 | 2:43.0 | 81 | 577 | 4 | 20 | 133 |
| 2:30.0 | 88 | 2:50.4 | 71 | 543 | 4 | 18 | 123 |
| 3:00.0 | 117 | 2:08.2 | 166 | 871 | 7 | 26 | 127 |
| 3:30.0 | 134 | 1:51.9 | 250 | 1158 | 9 | 30 | 138 |
| 4:00.0 | 103 | 2:25.6 | 113 | 690 | 5 | 20 | 138 |
| 4:30.0 | 90 | 2:46.6 | 76 | 560 | 4 | 18 | 128 |
| 5:00.0 | 112 | 2:13.9 | 146 | 801 | 6 | 24 | 126 |
| 5:30.0 | 133 | 1:52.7 | 244 | 1139 | 9 | 30 | 137 |
| 6:00.0 | 99 | 2:31.5 | 101 | 646 | 5 | 20 | 134 |
| 6:30.0 | 88 | 2:50.4 | 71 | 543 | 4 | 18 | 122 |
| 7:00.0 | 88 | 2:50.4 | 71 | 543 | 4 | 18 | 118 |
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Workout Graph
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