Timothy Redmond 6:55 row
1,206
Meters
6:55.7
Time
2:52.3
Pace
74
Calories
232
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 138 |
| Drag Factor | 117 |
November 20, 2020 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:55.7 | 1,206 | 2:52.3 | 68 | 535 | 74 | 23 | 232 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 4 | 18 | 107 |
| 1:00.0 | 102 | 2:27.0 | 110 | 678 | 5 | 24 | 109 |
| 1:30.0 | 138 | 1:48.6 | 273 | 1237 | 10 | 34 | 138 |
| 2:00.0 | 86 | 2:54.4 | 66 | 527 | 4 | 18 | 136 |
| 2:30.0 | 83 | 3:00.7 | 59 | 504 | 4 | 20 | 119 |
| 3:00.0 | 86 | 2:54.4 | 66 | 527 | 4 | 20 | 112 |
| 3:30.0 | 140 | 1:47.1 | 285 | 1279 | 10 | 34 | 130 |
| 4:00.0 | 91 | 2:44.8 | 78 | 568 | 4 | 20 | 134 |
| 4:30.0 | 87 | 2:52.4 | 68 | 535 | 4 | 20 | 122 |
| 5:00.0 | 111 | 2:15.1 | 142 | 788 | 6 | 26 | 123 |
| 5:30.0 | 138 | 1:48.6 | 273 | 1237 | 10 | 32 | 138 |
| 6:00.0 | 58 | 4:18.6 | 20 | 369 | 3 | 10 | 139 |
| 6:30.0 | 0 | 121 | |||||
| 6:55.0 | 0 | 143 |
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Workout Graph
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