Timothy Redmond 6:30 row
1,360
Meters
6:30.0
Time
2:23.3
Pace
71
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 135 |
| Drag Factor | 120 |
November 09, 2020 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,360 | 2:23.3 | 119 | 708 | 71 | 21 | 121 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 5 | 20 | 111 |
| 1:00.0 | 127 | 1:58.1 | 212 | 1031 | 8 | 26 | 124 |
| 1:30.0 | 101 | 2:28.5 | 107 | 667 | 5 | 20 | 125 |
| 2:00.0 | 94 | 2:39.5 | 86 | 596 | 4 | 16 | 120 |
| 2:30.0 | 105 | 2:22.8 | 120 | 713 | 5 | 22 | 114 |
| 3:00.0 | 127 | 1:58.1 | 212 | 1031 | 8 | 26 | 128 |
| 3:30.0 | 99 | 2:31.5 | 101 | 646 | 5 | 20 | 128 |
| 4:00.0 | 92 | 2:43.0 | 81 | 577 | 4 | 16 | 119 |
| 4:30.0 | 111 | 2:15.1 | 142 | 788 | 6 | 22 | 119 |
| 5:00.0 | 127 | 1:58.1 | 212 | 1031 | 8 | 28 | 129 |
| 5:30.0 | 100 | 2:30.0 | 104 | 656 | 5 | 18 | 129 |
| 6:00.0 | 90 | 2:46.6 | 76 | 560 | 4 | 18 | 118 |
| 6:30.0 | 88 | 2:50.4 | 71 | 543 | 4 | 18 | 112 |
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Workout Graph
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