Timothy Redmond 6:30 row
1,394
Meters
6:30.0
Time
2:19.8
Pace
79
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 152 |
| Drag Factor | 119 |
November 01, 2020 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,394 | 2:19.8 | 128 | 740 | 79 | 23 | 127 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 6 | 26 | 113 |
| 1:00.0 | 131 | 1:54.5 | 233 | 1102 | 9 | 30 | 134 |
| 1:30.0 | 89 | 2:48.5 | 73 | 551 | 4 | 18 | 131 |
| 2:00.0 | 90 | 2:46.6 | 76 | 560 | 4 | 18 | 121 |
| 2:30.0 | 123 | 2:01.9 | 193 | 964 | 8 | 28 | 124 |
| 3:00.0 | 138 | 1:48.6 | 273 | 1237 | 10 | 34 | 136 |
| 3:30.0 | 100 | 2:30.0 | 104 | 656 | 5 | 18 | 137 |
| 4:00.0 | 94 | 2:39.5 | 86 | 596 | 4 | 20 | 128 |
| 4:30.0 | 117 | 2:08.2 | 166 | 871 | 7 | 24 | 126 |
| 5:00.0 | 137 | 1:49.4 | 267 | 1217 | 10 | 34 | 137 |
| 5:30.0 | 85 | 2:56.4 | 64 | 519 | 4 | 16 | 134 |
| 6:00.0 | 86 | 2:54.4 | 66 | 527 | 4 | 18 | 120 |
| 6:30.0 | 92 | 2:43.0 | 81 | 577 | 4 | 20 | 115 |
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Workout Graph
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