Timothy Redmond 6:30 row
1,346
Meters
6:30.0
Time
2:24.8
Pace
72
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 145 |
| Drag Factor | 120 |
October 21, 2020 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,346 | 2:24.8 | 115 | 696 | 72 | 22 | 119 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 5 | 20 | 103 |
| 1:00.0 | 125 | 2:00.0 | 203 | 997 | 8 | 30 | 122 |
| 1:30.0 | 92 | 2:43.0 | 81 | 577 | 4 | 18 | 122 |
| 2:00.0 | 90 | 2:46.6 | 76 | 560 | 4 | 22 | 111 |
| 2:30.0 | 109 | 2:17.6 | 134 | 762 | 6 | 22 | 114 |
| 3:00.0 | 123 | 2:01.9 | 193 | 964 | 8 | 28 | 126 |
| 3:30.0 | 103 | 2:25.6 | 113 | 690 | 5 | 22 | 128 |
| 4:00.0 | 85 | 2:56.4 | 64 | 519 | 4 | 16 | 119 |
| 4:30.0 | 104 | 2:24.2 | 117 | 701 | 5 | 22 | 116 |
| 5:00.0 | 124 | 2:00.9 | 198 | 980 | 8 | 28 | 125 |
| 5:30.0 | 122 | 2:02.9 | 188 | 948 | 7 | 28 | 130 |
| 6:00.0 | 82 | 3:02.9 | 57 | 496 | 4 | 16 | 123 |
| 6:30.0 | 89 | 2:48.5 | 73 | 551 | 4 | 18 | 111 |
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Workout Graph
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