Timothy Redmond 30:00 row
6,916
Meters
30:00.0
Time
2:10.1
Pace
423
Calories
129
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 117 |
October 17, 2020 19:00:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,916 | 2:10.1 | 159 | 846 | 423 | 21 | 129 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 18 | 122 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 22 | 128 |
| 18:00.0 | 1,452 | 2:03.9 | 184 | 932 | 93 | 26 | 139 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 22 | 135 |
| 30:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 19 | 123 |
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