Timothy Redmond 6:30 row
1,445
Meters
6:30.0
Time
2:14.9
Pace
83
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 149 |
| Drag Factor | 125 |
September 30, 2020 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,445 | 2:14.9 | 142 | 790 | 83 | 23 | 136 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 5 | 22 | 121 |
| 1:00.0 | 139 | 1:47.9 | 279 | 1258 | 10 | 30 | 138 |
| 1:30.0 | 104 | 2:24.2 | 117 | 701 | 5 | 20 | 140 |
| 2:00.0 | 97 | 2:34.6 | 95 | 625 | 5 | 20 | 133 |
| 2:30.0 | 114 | 2:11.5 | 154 | 828 | 6 | 26 | 134 |
| 3:00.0 | 138 | 1:48.6 | 273 | 1237 | 10 | 30 | 145 |
| 3:30.0 | 99 | 2:31.5 | 101 | 646 | 5 | 18 | 142 |
| 4:00.0 | 97 | 2:34.6 | 95 | 625 | 5 | 20 | 133 |
| 4:30.0 | 119 | 2:06.0 | 175 | 901 | 7 | 24 | 136 |
| 5:00.0 | 137 | 1:49.4 | 267 | 1217 | 10 | 28 | 144 |
| 5:30.0 | 110 | 2:16.3 | 138 | 775 | 6 | 20 | 145 |
| 6:00.0 | 86 | 2:54.4 | 66 | 527 | 4 | 22 | 137 |
| 6:30.0 | 101 | 2:28.5 | 107 | 667 | 5 | 18 | 129 |
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Workout Graph
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