Timothy Redmond 6:30 row
1,368
Meters
6:30.0
Time
2:22.5
Pace
75
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 156 |
| Drag Factor | 113 |
September 19, 2020 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,368 | 2:22.5 | 121 | 715 | 75 | 24 | 127 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 6 | 24 | 119 |
| 1:00.0 | 135 | 1:51.1 | 255 | 1178 | 9 | 32 | 137 |
| 1:30.0 | 87 | 2:52.4 | 68 | 535 | 4 | 18 | 130 |
| 2:00.0 | 95 | 2:37.8 | 89 | 606 | 5 | 22 | 121 |
| 2:30.0 | 104 | 2:24.2 | 117 | 701 | 5 | 24 | 120 |
| 3:00.0 | 136 | 1:50.2 | 261 | 1197 | 9 | 32 | 137 |
| 3:30.0 | 92 | 2:43.0 | 81 | 577 | 4 | 20 | 134 |
| 4:00.0 | 95 | 2:37.8 | 89 | 606 | 5 | 20 | 123 |
| 4:30.0 | 111 | 2:15.1 | 142 | 788 | 6 | 26 | 125 |
| 5:00.0 | 135 | 1:51.1 | 255 | 1178 | 9 | 32 | 138 |
| 5:30.0 | 85 | 2:56.4 | 64 | 519 | 4 | 18 | 132 |
| 6:00.0 | 91 | 2:44.8 | 78 | 568 | 4 | 22 | 120 |
| 6:30.0 | 97 | 2:34.6 | 95 | 625 | 5 | 22 | 117 |
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Workout Graph
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