Timothy Redmond 6:30 row
1,409
Meters
6:30.0
Time
2:18.3
Pace
78
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 133 |
| Drag Factor | 124 |
September 09, 2020 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,409 | 2:18.3 | 132 | 754 | 78 | 20 | 132 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 6 | 20 | 117 |
| 1:00.0 | 134 | 1:51.9 | 250 | 1158 | 9 | 28 | 135 |
| 1:30.0 | 109 | 2:17.6 | 134 | 762 | 6 | 18 | 137 |
| 2:00.0 | 94 | 2:39.5 | 86 | 596 | 4 | 16 | 131 |
| 2:30.0 | 112 | 2:13.9 | 146 | 801 | 6 | 22 | 131 |
| 3:00.0 | 134 | 1:51.9 | 250 | 1158 | 9 | 28 | 140 |
| 3:30.0 | 108 | 2:18.8 | 131 | 749 | 6 | 18 | 139 |
| 4:00.0 | 89 | 2:48.5 | 73 | 551 | 4 | 14 | 129 |
| 4:30.0 | 96 | 2:36.2 | 92 | 615 | 5 | 20 | 125 |
| 5:00.0 | 135 | 1:51.1 | 255 | 1178 | 9 | 26 | 138 |
| 5:30.0 | 111 | 2:15.1 | 142 | 788 | 6 | 22 | 140 |
| 6:00.0 | 89 | 2:48.5 | 73 | 551 | 4 | 18 | 133 |
| 6:30.0 | 93 | 2:41.2 | 83 | 587 | 4 | 16 | 126 |
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Workout Graph
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