Timothy Redmond 6:30 row
1,361
Meters
6:30.0
Time
2:23.2
Pace
73
Calories
128
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 135 |
| Drag Factor | 120 |
September 07, 2020 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,361 | 2:23.2 | 119 | 709 | 73 | 21 | 128 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 4 | 18 | 110 |
| 1:00.0 | 131 | 1:54.5 | 233 | 1102 | 9 | 28 | 132 |
| 1:30.0 | 99 | 2:31.5 | 101 | 646 | 5 | 20 | 133 |
| 2:00.0 | 89 | 2:48.5 | 73 | 551 | 4 | 16 | 123 |
| 2:30.0 | 105 | 2:22.8 | 120 | 713 | 5 | 22 | 121 |
| 3:00.0 | 133 | 1:52.7 | 244 | 1139 | 9 | 28 | 138 |
| 3:30.0 | 93 | 2:41.2 | 83 | 587 | 4 | 14 | 135 |
| 4:00.0 | 101 | 2:28.5 | 107 | 667 | 5 | 18 | 128 |
| 4:30.0 | 109 | 2:17.6 | 134 | 762 | 6 | 20 | 129 |
| 5:00.0 | 133 | 1:52.7 | 244 | 1139 | 9 | 28 | 141 |
| 5:30.0 | 101 | 2:28.5 | 107 | 667 | 5 | 20 | 138 |
| 6:00.0 | 84 | 2:58.5 | 61 | 511 | 4 | 18 | 126 |
| 6:30.0 | 94 | 2:39.5 | 86 | 596 | 4 | 20 | 122 |
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Workout Graph
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