Timothy Redmond 5000m row
5,000
Meters
20:23.3
Time
2:02.3
Pace
324
Calories
149
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 120 |
June 11, 2020 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.3 | 5,000 | 2:02.3 | 191 | 958 | 324 | 25 | 149 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 65 | 26 | 146 |
| 4:03.8 | 2,000 | 2:01.9 | 193 | 964 | 65 | 25 | 150 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 956 | 65 | 25 | 149 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 951 | 64 | 25 | 149 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 957 | 65 | 26 | 154 |
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Workout Graph
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