Timothy Redmond 4000m row
4,000
Meters
16:00.7
Time
2:00.0
Pace
263
Calories
147
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 105 |
May 07, 2020 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.7 | 4,000 | 2:00.0 | 202 | 995 | 263 | 29 | 147 |
| 3:12.3 | 800 | 2:00.1 | 202 | 993 | 53 | 29 | 142 |
| 3:12.9 | 1,600 | 2:00.5 | 200 | 987 | 52 | 28 | 147 |
| 3:12.8 | 2,400 | 2:00.5 | 200 | 988 | 52 | 29 | 148 |
| 3:12.3 | 3,200 | 2:00.1 | 202 | 993 | 53 | 28 | 149 |
| 3:10.4 | 4,000 | 1:59.0 | 208 | 1014 | 53 | 29 | 153 |
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Workout Graph
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