Timothy Redmond 5000m row
5,000
Meters
22:48.0
Time
2:16.8
Pace
293
Calories
119
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 106 |
April 18, 2020 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.0 | 5,000 | 2:16.8 | 137 | 770 | 293 | 19 | 119 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 55 | 16 | 112 |
| 4:46.9 | 2,000 | 2:23.4 | 119 | 708 | 56 | 17 | 117 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 63 | 23 | 127 |
| 4:39.3 | 4,000 | 2:19.6 | 129 | 742 | 57 | 18 | 116 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 62 | 23 | 127 |
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Workout Graph
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