Jonathon Fell v8:00/3:00r...4 row
4,735
Meters
20:00.0
Time
2:06.7
Pace
301
Calories
128
Heart Rate
| Rest Distance | 1,765 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,500 |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 143 |
October 21, 2026 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,735 | 2:06.7 | 172 | 903 | 24 | 128 | |
| 8:00.0 | 1,869 | 2:08.4 | 165 | 885 | 25 | 56 | |
| r: 3:00 | 380 | ||||||
| 6:00.0 | 1,427 | 2:06.1 | 174 | 910 | 25 | 150 | |
| r: 3:00 | 443 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 900 | 23 | 152 | |
| r: 3:00 | 473 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 25 | 155 | |
| r: 3:00 | 469 | ||||||
| r1,765 |
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Workout Graph
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