Jonathon Fell v500m/1:00r...6 row
3,000
Meters
12:21.9
Time
2:03.6
Pace
193
Calories
131
Heart Rate
| Rest Distance | 886 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,886 |
| Overall Time | 18:21.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 144 |
October 19, 2026 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:21.9 | 3,000 | 2:03.6 | 185 | 936 | 25 | 131 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 27 | 57 | |
| r: 1:00 | 139 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 26 | 135 | |
| r: 1:00 | 156 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 26 | 146 | |
| r: 1:00 | 143 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 25 | 149 | |
| r: 1:00 | 153 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 26 | 154 | |
| r: 1:00 | 146 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 24 | 150 | |
| r: 1:00 | 149 | ||||||
| r886 |
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Workout Graph
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